Tired of waking up with dark puffy eyes? It can be worse when you have an important day ahead of you, maybe you need to go to an important meeting or to a job interview. If you’re noticing the dark circle for the first time putting concealers or foundation on will work to cover them up, however, if the dark circles have been there for a while they will have a habit of creeping up on you. There are many ways of how to get rid of dark circles under your eyes and the causes.
There are many products on the market that claim to cure your problem in one day but these tend to be unreliable and have a lot of bad chemicals in them. When using these products you may end up caking them on to hide the dark circles but instead you just adding to the problem by making your eyes puffy.
Want to know how to get rid of dark circles under your eyes and the Causes? We have some natural remedies that will treat and prevent your problem.
What causes dark circles under eyes?
There are many aspects of life that can cause dark circles under your eyes and sometimes knowing the causes can cure the problem altogether.
Sleep is a very important part of maintaining your health and beauty. The saying “beauty sleep” has a true meaning behind it as your beauty can be affected by a lack of sleep.
Its recommended for a human to have 8 hours of sleep each day and it may seem obvious that lack of sleep is what’s causing the dark circles under your eyes. Try and get the recommended amount of sleep as this can really impact the health of your eyes.
Studies have proven that the recommended amount of sleep can improve your physical appearance see study here
If you’re getting your 8 hours of sleep and still notice the dark circles under your eyes move on to the next tip.
Water makes up 70% of your body and is an essential part of everyday life. There are many of us out there that forget to drink water or are hooked onto drinks such as tea/coffee or sodas.
The body can get dehydrated if it’s not provided with the recommended 8 glasses of water a day. It can be very difficult to flush out all of the bad toxins in our bodies.
Not only can this cause dark circles under your eyes, but it can also offset symptoms such as stress and high blood pressure.
Water is used by all organs in the body to generate the temperature within your body as a lot of water is lost by you breathing and sweating during the day.
The above tips will give you that boost you need to get rid of the dark circles under your eyes. Its the simplest way of maintaining your beauty so why not try the 2 8’s ? 8 glasses of water and 8 hours of sleep a day.
Stressing and over thinking things in life can affect your physical appearance.
If you suffer from stress and anxiety its best to try and relax when you can as the saying really is true ” how you feel is how you look”.
Stress can really have an impact on many issues associated with your health and beauty.
Listening to calming music or taking a walk to the park can really help relieve stress and tension. It’s good to take brakes in calming environments to give your eyes and soul that virtual treatment they need.
For some people, dark circles run in the family. It may be that your doing everything right in terms of healthy eating and exercise but the circles are still there. You can try some natural remedies or visit your doctor for some medical advice.
Smoking can cause a lot of serious health issues. It can speed up the ageing process from your teeth, skin and hair adding years to your age.
Smoking damages the elastin under your eyes and reduces the blood circulation around your body.
There are many results caused by smoking such as dark circles under the eyes and wrinkles.
If your a smoker and having real issued with the dark circles under your eyes you may want to consider quitting.
Too much sun exposure
Sunlight can be damaging to your eyes but on the other hand, can have a lot of health benefits too.
Small doses of sunshine are great but sitting in the sun for too long especially if it’s burning hot and bright can cause a ton of health issues.
It can cause skin cancer, circles underneath your eyes and damage your skin.
When travelling to the beach or to the swimming pool remember to take your sun location with you SPF 15 will be the best protection for most people, but if you tend to burn a little more easy try SPF 30.
Alcohol and Caffeine
Having addictions or habits of drinking a lot of tea/coffee or alcohol can really spoil the appearance of your eyes by increasing the visibility of those dark circles under the eyes.
It’s very difficult to get rid of these habits, but when you do you will notice a lot of benefits to your health.
It can also show a vast improvement to those dark circles under your eyes.
Natural home remedies to get rid of under eye circles
Now that you’re up to scratch with the causes of dark circles under your eyes, let’s move on to the fun part of trying some home remedies.
These remedies have been used for centuries as part of a women’s daily beauty regime.
There are 2 remedies that have proven to work for friends and family
members of mine.
Remedy 1: In the morning there are 2 main things you should do. Firstly it’s important to drink water as your body can get dehydrated overnight. It’s also important to wash your face with cold water not wot warm water.
Washing your face with cold water can not only wake you up in the morning but also open up your pores allowing more blood flow to your eyes and reducing puffiness.
Its recommended to drink 2 glasses of water each morning and wash your face with cold water for 20 seconds.
Remedy 2: Cinnamon and lemon steam bath! In boiling water add 2 sticks of cinnamon and half a lemon. There’s no need to cut it up just chuck the whole lot in, and leave it to boil for 8-10 mins.
Once the aroma starts to come out turn off the heat and pop your head over a bowl to steam your face.
Try not to cover you hear with a towel as you may accidentally spill the water from your bowl. It’s best to move your hair out of the way by tying it up.
If you have sensitive skin make sure not to steam for long. It may be advised to avoid adding the lemon and steaming with just the cinnamon, as the acid can add to the sensitivity.
It’s advised not to steam your face for more than 2 days per week and no more than once a month if you’re prone to sensitive skin.
There are many other remedies that can help prevent dark circles under your eyes and well as providing quick relief.
- Potatoes- Cut the potatoes into 2 slices and keep in the fridge for 1-hour minimum. If you’re in a rush you can freeze the slices for 10 minutes. Place the cold slices onto your face for 15-20 minutes. Once complete wash your face with cold water. If you wish to continue with another remedy. wipe your face with a clean towel and continue with the next remedy. Remember from above its best to wash your face with cold water as it can open up your pores.
- Cucumber – It’s well known and you’ve probably seen it on tv and many reality shows that cucumber can provide health benefits to your eyes. The same method would apply as above take two slices of cucumber from the fridge and apply for 20 minutes. It can be very relaxing !.
- Tea bags – Once you’ve had a lovely cup of tea leave the tea bags out to cool. Apply the cold tea bags to your eyes or affected area for 20 minutes. Make sure you wash your face again with cold water to get rid of any tea stains.
There are so many different Remedies out there that you can try or tailor to your needs and of cause depending on your time frame you have each morning.
The remedies and causes we’ve recommended are just and a few ways of how to get rid of dark circles under your eyes and the causes.
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